Wednesday, November 27 2019 

Announcements: 

We will only a 8:30am on Thursday the 28th and we will be closed Friday, November 29th. We will have normal hours Saturday, November 30th. 

WOD: For Time 

100 Back Rack Lunges 95/65

EMOM: 5/7 Push-ups 

100 Russian KB Swings 53/35

EMOM: 5/7 Push-ups 

100 Back Squats 95/65

EMOM: 5/7 Push-ups 

100 Sit-ups

EMOM: 5/7 Push-ups 

You have 5 minutes to complete each movement. At the end of each 5 minutes we have a 1 minute rest.