Tuesday, November 5 2019
WOD: EMOM 30
1)7 Hang Power Cleans + 7 Front Squats + 7 Jerks 135/95
2)15 Toes to Bar
3)Rest
Rx: 135/95
L3: 115/75
L2: 95/65
L1: 75/55
WORKOUT
Tuesday, November 5 2019
WOD: EMOM 30
1)7 Hang Power Cleans + 7 Front Squats + 7 Jerks 135/95
2)15 Toes to Bar
3)Rest
Rx: 135/95
L3: 115/75
L2: 95/65
L1: 75/55
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss