Wednesday, November 6 2019
Strength: Bench Press
5-3-3-3-1-1
Superset
5-3-3-3-1-1
Bent Over Row
WOD: For Time (15 min CAP)
10 Burpees
20 Goblet Squats with feet on a plate
30 American KB Swings 70/53
40 Sit-ups
50 Push-ups
40 Sit-ups
30 American KB Swings
20 Goblet Squats with feet on a plate
10 Burpees