Thursday, November 7 2019
WOD: In Teams of 2, For Time
3,000m Row
200 Double-Unders (each)
100/70 Cal Bike
100 DB Push Jerks 50/35
WORKOUT
Thursday, November 7 2019
WOD: In Teams of 2, For Time
3,000m Row
200 Double-Unders (each)
100/70 Cal Bike
100 DB Push Jerks 50/35
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss