Saturday, November 9 2019
WOD: 20.5
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-balls 20/14
Time cap: 20 minutes
WORKOUT
Saturday, November 9 2019
WOD: 20.5
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-balls 20/14
Time cap: 20 minutes
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss