Wednesday, December 11 2019 

WOD: 0:00-5:00

1,000m Row/Ski 

5:00-17:00

Build to a 3RM Deadlift (build to something challenging but still leaving some in the tank) 

17:00-27:00

AMRAP 10 

5 Pull-ups 

10 Push-ups 

15 Air Squats