Thursday, December 12 2019 

Strength: Front Squat 

65% x 3 reps

75% x 3 reps

85% x 3 reps 

Superset with…

5 Strict HSPU (add a deficit to make it challenging) 

WOD: 3RFT

50 Double-Unders 

21 KB Swings 53/35

15 Cal Bike/Row/Ski 

9 Burpees