Friday, December 13 2019
Strength: Jerk
65% 5 reps
75% x 3 reps
85% x 1 rep
100%+ x 1 rep
WOD: AMRAP 10
10 DB Push Press 50/35
8 Toes to Bar
6 Box Jump-Overs 24/20
WORKOUT
Friday, December 13 2019
Strength: Jerk
65% 5 reps
75% x 3 reps
85% x 1 rep
100%+ x 1 rep
WOD: AMRAP 10
10 DB Push Press 50/35
8 Toes to Bar
6 Box Jump-Overs 24/20
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss