Tuesday, December 24 2019 

Holiday Hours: 

Morning classes only

WOD: 12 Days of Christmas 

1 Deadlift 135/95

20 Double-unders

3 Burpees

4 Push Jerks 135/95

5 HSPU

6 Wall Balls 20/14

7 Pull-ups 

8 Russian KB Swings 53/35

9 Sit-ups 

10 Cal Row/ Bike/ Ski 

11 Toes to Bar 

12 Front Squats 135/96

L3: 115/75

L2: 95/65

L1: 75/55

Merry Christmas! Have fun with this workout! This workout goes like the song; 1, 2-1, 3-2-1, 4-3-2-1, and so on…