Monday, December 23
Happy Holidays!! Holiday hours are as follows:
Monday - Normal Hours
Tuesday - Normal AM hours, closed for the evening
Wednesday - Merry Christmas, we are closed!
Thursday - Open Gym from 9 AM - 11 AM
Friday - Normal Hours
WOD: With a 12 minute running clock…
Power Clean Ladder
20 reps @ 50%
15 reps @ 65%
10 reps @75%
Max reps @ 90%
Rest 3 minutes
In Teams of 2: For Time (12 min cap)
100 Cal Bike
*For every calorie you don’t finish = 1 sit-up at the end of class.
Rest 3 minutes
AMRAP 10
15 Push-ups
10 Pull-ups