Monday, December 30 2019 

Strength: 5 Sets of (25 min cap) 

30 Cal Bike/Ski or 40 Cal Row 

3 Front Squats 70%-80%

WOD: 10 Rounds For Time 

5 Clean + Jerks 135/95

15 Wall Balls 20/14

L3: 115/75

L2: 95/65

L1: 75/55