Tuesday, December 31 2019 

**Morning classes only**

5:30am CrossFit 

6:30am CrossFit

7:30am Open Gym 

8:30am CrossFit 

Our Holiday party is this Saturday, January 4th. We will be hosting an In-House throwdown. You are allowed to choose your partner! There is a sign-up sheet on the board. Please select a team name and division (Rx or Scaled). Food is a potluck this year! Let’s get creative with your cooking. There is a sheet on the board, please write down what you are bringing.

WOD: 5 Rounds 

10 Push Press 

Immediately into…

1 minute max calorie Ski or Row (goal is 20+ calories) 

Rest 3 minutes between efforts 

Part 2: 4 Sets of 

21’s Right Arm 

21’s Left Arm 

100Ft “Gun Walk”

Into Max KB Shrugs til Failure