Thursday, December 5 2019 

Strength: Jerk 

65% x 3 reps

75% x 3 reps

85% x 3 reps 

Superset with… 

DB Rows x 10 per side

WOD: AMRAP 15

150 Double- unders 

40 Hang Power Cleans 75/55

30 Hang Power Cleans  95/65

Then.. 

AMRAP remaining time….

12 Alt. DB Snatches 50/35

8 Pull-ups