Friday, December 6 2019 

Strength: Power Snatch + Hang Power Snatch

5 Sets of 1+1 climbing in weight

WOD: AMRAP 3

3 Hang Power Snatches 95/65

6 Push-ups 

9 Air Squats 

Rest 1 minute, repeat for 5 total rounds . Pick up each round where you left off.