Saturday, December 7 2019

SWEAT: In Teams of 2, For Time (35 min cap)

5 Rounds

24 Cal Bike

18 DB or KB Deadlifts

12 DB or KB Hang Power Cleans

150 Toes to Bar

5 Rounds

24 Cal Bike

18 DB or KB Deadlifts

12 DB or KB Hang Power Cleans

150 Burpees