Monday, December 9 2019

Strength: Back Squat

65% x 3 reps

75% x 3 reps

85% x 3 reps

Superset with…

Single Leg Deadlifts x 8 per leg

WOD: AMRAP 7

8 Front Rack Lunges 115/75

10 Wall Balls 20/14

Rest 2 minutes

AMRAP 7

8 Back Squats 115/75

10 Toes to Bar

L2: 95/65

L1: 65/45