Friday, March 1 2019

Congratulations to those who completed our 5th Nutrition Challenge. Please weigh in, do measurements, and take after pictures by tomorrow. We are retesting today!

 Strength: Bench Press

5-5-3-3-1-1

 WOD 1: For Time
“Isabel”
30 Snatches 135/95

 Rest 5 minutes

WOD 2: AMRAP 8
6 Strict HSPU
7 Burpess
8 Back Rack Lunges 135/95