Thursday, February 28 2019
Bring a friend day!
WOD: AMRAP 20
20 Cal Row, Bike, Ski
20 Box Jumps 24/20
20 Abmat Sit-ups
20 Air Squats
WORKOUT
Bring a friend day!
WOD: AMRAP 20
20 Cal Row, Bike, Ski
20 Box Jumps 24/20
20 Abmat Sit-ups
20 Air Squats
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss