February 24, 2019 February 24, 2019/ Will Dale

Strength: Push Press
5 Working Sets:
3 Push Press (Off the ground)
5-7 Strict Chin-ups
Rest 90 seconds between sets

WOD: For Time
25 HSPU
50 Cal Row, Bike, Ski
50 Toes to Bar
75 Push Press 75/55
150 Double-Unders

** Don’t drop the 10’s and 15’s from OH

WORKOUT