Crossfit Forcefield
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Crossfit Forcefield

WORKOUT

Crossfit Forcefield
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February 24, 2019 February 24, 2019/ Will Dale

Monday, February 25 2019

 Strength: Push Press
5 Working Sets:
3 Push Press (Off the ground)
5-7 Strict Chin-ups
Rest 90 seconds between sets

WOD: For Time
25 HSPU
50 Cal Row, Bike, Ski
50 Toes to Bar
75 Push Press 75/55
150 Double-Unders

** Don’t drop the 10’s and 15’s from OH

February 24, 2019/ Will Dale/

Will Dale

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Crossfit Forcefield

A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts.  Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss

94 MAIN STREET   *  NORTHBORO, MA   *  (508) 393-1600   *  CELL (508) 479-9899  *    will@forcefield-athletics.com