February 25, 2019 February 25, 2019/ Will Dale

** Stretch and Skill Class at 7:15pm

This Thursday, February 28 is bring a friend day!

Strength: Back Squat
5-5-3-3-1-1
Test your 1RM

WOD: EMOM 18
Min 1: 15/12 Cal Row
Min 2: 15 American KB Swings 70/53
Min 3: 15 Wall Balls 20/14

WORKOUT