Friday, February 22 2019

 Strength: Squat Clean
In 18 minutes build to 80% for 1 rep + 10-15lbs
Then decrease to 80% for 2 sets of 2 reps

 WOD: AMRAP 15
8 Toes to Bar
10 DB Hang Clean+ Jerks 50/35
14/12 Cal Row/Ski or 12/8 Bike