Thursday, February 21 2019

         Please look on our Facebook page and website prior to class for any cancellations due to snow!

 WOD: AMRAP 15
5 Power Snatches 95/65
50 Double-Unders

 Round 2: 115/75
Round 3: 135/95
Round 4: 155/105
And so on… Keep adding 20/10lbs (scaled: add 5-10lbs every round)

Rest 10 minutes

CrossFit Open 15.4
AMRAP 8
3 HSPU
3 Power Cleans 185/125
6 HSPU
3 Power Cleans
9 HSPU
3 Power Cleans
12 HSPU
6 Power Cleans
15 HSPU
6 Power Cleans
18 HSPU
6 Power Cleans
21 HSPU
9 Power Cleans

 Scaled: HR Push-ups
115/75