Wednesday, February 20 2019
Strength: Bench Press
5 Sets of 2 @ 80% + 5-10lbs
WOD: AMRAP 12
12 Alt. DB Snatch 50/35
9 Burpee Box Jump-Overs 24/20
6 Bar Muscle-ups
WORKOUT
Strength: Bench Press
5 Sets of 2 @ 80% + 5-10lbs
WOD: AMRAP 12
12 Alt. DB Snatch 50/35
9 Burpee Box Jump-Overs 24/20
6 Bar Muscle-ups
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss