Tuesday, February 19 2019

              **Reminder we will have our first Stretch and Skill tomorrow night. It will be from 7:15 pm - 8:00 pm. Hope to see you there!

WOD: For Time  (0:00-15:00)
50-40-30-20-10
American KB Swings 53/35
10-20-30-40-50
Wall Balls 20/14

Rest 2 minutes

(17:00-36:00)
Back Rack Lunges 95/65
Push-ups
Sit-ups