Monday, February 18 2019 

                     10:00am class only. 

Strength: Squat Clean
In 18 minutes build to 80% for 1 rep + 5-10lbs
Then decrease 5-10lbs for 2 sets of 2 reps

 WOD: For Time
10-8-6-4-2
Hang Power Cleans
Front Squats 135/95