Thursday, February 14 2019
Skill: Barbell Cycling
WOD: EMOM 30
Min 1: 20/15 Cal Row
Min 2: 3 Power Snatches
Min 3: 12/8 Cal Bike
Min 4: 3 Push Jerks
Min 5: Rest
WORKOUT
Skill: Barbell Cycling
WOD: EMOM 30
Min 1: 20/15 Cal Row
Min 2: 3 Power Snatches
Min 3: 12/8 Cal Bike
Min 4: 3 Push Jerks
Min 5: Rest
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss