Friday, February 15 2019

Strength: Push Press + Push Jerk
5 Sets of 2+ 2 @ 70% + 5-10lbs of C+J @70% of your Jerk
(Percentage Based off of Wednesday, January 23 2019)

20-18-16-14-12-10-8-6-4-2
DB or KB Lunges 50/35
Double-unders x 2