March 24, 2019 March 24, 2019/ Will Dale

Strength: Back Squat
60% x 5 reps
70% x 3 reps
85% x 1-2 reps
100% x 1

Test 1RM

Superset with:
Hip Thrusts x 5 reps

WOD: AMRAP 15
15 Cal Row, Bike, Ski
12 Dual KB Snatch 53/35
9 KB Front Squats
6 KB Shoulder to Overhead
*One KB per hand

WORKOUT