Thursday, March 28 2019

Strength: Push Press
60% x 5 reps
70% x 5 reps
80% x 5 reps
60% x Max reps til failure

WOD: In Teams of 2, 10 Rounds For Time (5 each,You do a round, I do a round. Tag your partner) 
200m Run
6 Devil Press 50/35 
12 DB Box Step-Overs 20’’

Cash Out: 10 Rounds
10 Back Rack Lunges 95/65
10 Russian Twist 45/30lb DB