Wednesday, March 27 2019

Strength: 1 Squat Clean + 1 High Hang Squat Clean + 1 below the knee Hang Squat Clean + 1 Split Jerk
Complete 5 sets of 1+1+1+1 increasing weight each set

Option 1: WOD: For Time
9-7-5
Power Clean 205/145
Ring Muscle-ups

 Option 2: WOD: For Time
15 Power Cleans 155/105
30 Ring Dips
10 Power Cleans 
20 Ring Dips
5 Power Cleans
10 Ring Dips

L3: 135/95
L2: 115/75
L1: 95/65