March 20, 2019 March 20, 2019/ Will Dale

Strength: Bench Press + Deadlift
Superset
5 Sets of 10 reps each
*Increasing weight each set

WOD: For Time
10-8-6-4-2-4-6-8-10
Ring Dips
Burpee Box Jump-Overs 24/20

L2: Banded Ring Dips
L1: Bench Dips

*Compare to Thursday, November 15 2018

WORKOUT