Friday, March 22 2019

Strength: 1 Squat Clean + 1 High Hang Squat Clean + 1 below the knee Hang Squat Clean + 1 Split Jerk
Complete 5 sets of 1+1+1+1 increasing weight each set.

 WOD: For Time
30 Clusters 135/95
*EMOM 7 Push-ups, start with push-ups