Tuesday, March 5 2019
7:15 p.m Stretch and Skill Class
WOD: In Teams of 3, For Time:
150 Cal Bike or Row
150 Power Cleans 95/65
150 Burpees
L2: 75/55
L1: 65/45
WORKOUT
7:15 p.m Stretch and Skill Class
WOD: In Teams of 3, For Time:
150 Cal Bike or Row
150 Power Cleans 95/65
150 Burpees
L2: 75/55
L1: 65/45
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss