Wednesday, March 6 2019

Strength: EMOM 20
Odd: 2 Snatches (climbing)

Even: 7-10 Pull-ups or 5-7 Strict
WOD: AMRAP 9
30 Double-Unders                                  
12 Power Snatches 95/65
30 Double-unders
12 Push-up

L2: 75/55
L1: 65/45