Thursday, March 7 2019

           Don’t forget to sign-up to class prior to arriving. 

 WOD: Every 3 minutes for 30 minutes:
10/7 Cal Bike,Row, Ski
10 Toes to Bar
*3/2/1 Power Clean (climbing)

3 reps for rounds 1,2, and 3
2 reps for rounds 4,5, and 6
1 rep for rounds 7-10

Scaled to 5 light Power cleans working on form

 Accessory Work: Pick One
1. HSPU practice: 50 Strict, 100 kipping or 10 minutes of practice
2. 3 Rounds:
1 minute plank
1 minute side plank (right/left)