Friday, March 8 2019

Strength: Bench Press
60% x 5 reps
70% x 5 reps
80% x 5 reps
60%x Max reps til failure
*20 Alt. Bicep curls in between sets

Followed by:
30-20-10
Hip Thrusts increasing in weight each set

WOD: For Time “Beach Season”
50-40-30-20-10
Russian KB Swings 70/53
Sit-ups