Monday, March 11 2019

Strength: Split Jerk
5 sets of 3 reps (climbing)

Superset with:
20 DB Rows (10 per side)

WOD: AMRAP 18
6 Push Jerks 135/95
7 Burpee Pull-ups
10 American KB Swings 70/53

Rx: 155/105
L3: 115/75
L2: 95/65
L1: 75/55

Accessory Work: 3 Sets
15-20 Lateral Raises