Tuesday, March 12 2019

Strength: Back Squat
70% x 3 reps
80% x 3 reps
90% x 3 reps
70%x Max reps til failure

Superset with:
Hip Thrusts x 5 reps (HEAVY)

WOD: 5 Rounds of
AMRAP 3
3 Hang Power Cleans 135/95
6 Push-ups
9 Air Squats

Rest 1 minute.

RX:
Round 2: 145/100
Round 3: 155/105
Round 4: 165/110
Round 5: 175/115

Scaled: Keep the same weight the workout
L3: 115/75
L2: 95/65
L1: 75/55