Wednesday, March 13 2019

 Strength: In 15 minutes build to a 3RM “Touch and Go” Power Snatch

 WOD: For Time (18 min cap)
40 Cal Bike/Ski or 50 Cal Row
30 Toes to Bar
20 Wall Balls 20/14
10 Deadlifts 225/115
5 Muscle-ups
10 Deadlifts
20 Wall Balls
30 Toes to Bar
40 Cal Bike/Ski or 50 Cal Row