March 13, 2019 March 13, 2019/ Will Dale

WOD: EMOM 20
Min 1: Max Reps Bench Press (choose a weight you can get 6-8 reps)
Min 2: 15/12 Cal Row
Min 3: Max Russian Twist
Min 4: Rest

Accessory Work: DB Bent Over Row
10.9.8.7.6.5.4.3.2.1
(slow and controlled)

WORKOUT