Monday, March 18 2019

WOD: 0:00-12:00
5RFT
6 Power Cleans 155/105
12 Pull-ups

 12:00-24:00 (Choose one)
1)   100/70 Cal Bike
2)   2,000m Row
3)   2,000m Ski

 24:00-36:00

21-15-9
Burpees
Shoulder to Overhead 155/105
Deadlift

L3: 135/95
L2: 115/75
L1: 95/65