Thursday, April 4 2019

Strength: Push Press
60% x 5 reps
70% x 3 reps
85% x 1 reps

Test 1RM

WOD: EMOM 15
Min 1: 15/12 Cal Row
Min 2: 14 Goblet Lunges 53/35
Min 3: 3 Push Jerks (from the floor, climbing each round)