Friday, April 5 2019

Strength: Front Squat
70% x 3 reps
80% x 3 reps
90% x 3 reps
70% x Max reps until failure

WOD: Every 3 minutes for 18 minutes;
200m Run
10 Box Jumps
Max DB thrusters in remaining time 50/35

Score is total # of DB Thrusters