Saturday, April 6 2019
SWEAT: EMOM 30
Min 1: Max Reps Bench Press 135/95
Min 2: Max Reps Double-Unders
Min 3: Russian KB Swings 53/35
Min 4: Sit-ups
Min 5: Rest
WORKOUT
SWEAT: EMOM 30
Min 1: Max Reps Bench Press 135/95
Min 2: Max Reps Double-Unders
Min 3: Russian KB Swings 53/35
Min 4: Sit-ups
Min 5: Rest
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss