Monday, April 8 2019

Strength: Back Squat
60% x 5 reps
70% x 5 reps
80% x Max Reps

WOD: 2 Rounds
EMOM 3
15/12 Cal Row
Immediately into…
EMOM 3
5 Front Squats 165/110
Immediately into…
EMOM 3
10/7 Cal Bike

L3: 135/95
L2: 115/75
L1: 95/65