Tuesday, April 9 2019

Stretch and Skill @ 7:15pm

Strength: Seated DB Strict Press (Deload)
4 Sets of 10 reps
Superset: Barbell Bent Over Rows x 10 reps

 WOD: 5RFT
400m Run
15 Toes to Bar
5 Power Snatches 95/65
*25 min CAP

L2: 75/55
L1: 65/45