Wednesday, April 10 2019

Strength: Deadlift

5 Sets of 8 reps
Time under tension Day:
3 second eccentric. Deadlift up fast and 3 literally count to 3 on the way down.

WOD: AMRAP 18
8 Cal Bike or 10 Cal Row/Ski
8 Front Rack Lunges 115/75
8 American KB Swings 53/35

L2: 95/65
L1: 75/55