Tuesday, April 2 2019

Strength: Back Squat (recovery week)
40% x 5 reps
50% x 5 reps
60% x 5 reps
60% x 5 reps

Superset with:
Hip Thrusts x 10 reps

WOD: AMRAP 3
2 Thrusters 95/65
4 Burpees
6 Pull-ups
Rest 90 seconds, repeat for 4 rounds

RX:
Round 1: 95/65
Round 2: 115/75
Round 3: 135/95
Round 4: 155/105

Scaled: Increase by 5-10lbs per round.
*Start where you left off the previous round.

L2: 75/55
L1: 65/45