Monday, April 1st 2019

Strength: Every 2 minutes for 16 minutes;
1 Power Snatches + 1 Squat Snatch  (climbing)

WOD: For Time
50-40-30-20-10
Alt. DB Snatch 50/35

After each round complete
10 Wall Balls 20/14
50 Double-Unders

Example:
50 Alt DB Snatch
10 Wall Balls
50 Double-Unders
40 Alt DB Snatch
10 Wall Ball, etc.