Thursday, April 25 2019

Strength: In 17 minutes work up to a heavy complex of 2 Front Squat + 2 Jerks (Out of the rack, do as many sets as this time allows you)

WOD: 17 minutes to get as far as possible…
5 Rounds
15 Power Snatches 75/55
30 Double-unders
Immediately into
AMRAP (remaining time)
15 American KB Swings 70/53
15 Sit-ups
30 Double-unders

 *PLEASE DO NOT DROP the bar until bar is waist height. #savethe10’s #savethe15’s